Join Lab Kelpie for a tailored wellbeing workshop especially for performers

Most of us understand the benefits of stretching before and after we go for a run or hit the gym. So why should the gruelling physical and emotional work of performing be any different? Avoiding pulling a muscle in the gym will mean very little if your mental health is taking a beating in the rehearsal room.

Whether you’re rehearsing a demanding theatre scene or playing the romantic lead in the musical; whether you’re performing the work yourself or witnessing it as a crew member or creative – never underestimate the emotional and mental toll that inhabiting or exploring other characters and stories can take.

In this hands-on (and eye-opening) workshop, we take participants through practical warmups and focus activities, exercises in meditation and mindfulness, and cool-down and “deroling” techniques. We will also share invaluable tips on navigating onstage intimacy and violence, discuss stress and work-life balance, and leave you with resources, tips and tools with which to tend to and maintain mental health and safety in the theatre – both yours and others’

A hands-on theatre workshop for budding actors and theatre-makers.

Two of the Lab Kelpie team will take students through the creation and themes of Become The One with a 90-minute, hands-on workshop exploring the structure and style, casting and character dynamics, performance, and how to touch on serious subject manner in a real and accessible way.

Perfect for amateur thespians, budding playwrights and directors, or behind-the-scenes voyeurs! Includes handouts and further resources. Covering the page-to-stage process of presenting Become The One and including practical exercises and group work, this class is run by two of our team and it’s designed to educate, entertain and enhance the experience of the performance.

A scientific race through the alphabet - where awesome words inspire awesome science!

Friday 27 May | 10AM + 1PM | GPAC Theatre

Join professors Lexi Con and Noel Edge (the Word Nerd and the Science Freak) for a thrilling voyage through the alphabet – where great big chewy sesquipedalian words inspire mind-blowing scientific surprises.

Professor Lexi Con has curated a curious collection of her favourite words (one for every letter of the alphabet) with each word providing Professor Noel Edge with an inspirational jumping off point for 26 quirky scientific demonstrations – that squish and squirt, float and fly, erupt and explode.

Together, this dad-joke quipping, prank-pulling pair of polished professors strut their stuff in a performance that’s equal parts explosive, messy, spectacular, hilarious, fascinating and gross.

And if things weren’t exciting enough, every show is completely different, with audiences determining the order in which the letters are revealed and explored.

Plus, did we mention, this is a race? The plucky pair of professors have just 52 minutes to complete their alphabetical, scientifical countdown. That’s just 2 minutes per experiment! Will they make it in time...?

Brace yourself for an immersive hour of carefully crafted alphabetical, scientifical (award-winning!) chaos!

Never fear, Super Jenny is here these school holidays!

Thursday 21 April | 10.30am & 1.30pm | Outdoors

Jenny likes to swim with mermaids and fly to other worlds, her best friend is Ned and she loves her nanny, but when someone needs help she becomes Super Jenny.

Jenny helps her friends and family all the time, her Nanny says this makes her Super Jenny. But sometimes even super heroes need help. This pre-school children’s entertainment is engaging, fun and educational, incorporating fine and gross motor skills, Auslan sign language, singing, dancing and musical terms. Super Jenny LIVE explores sustainability, mindfulness, coastal care and encourages creativity, imaginative play and cognitive learning that goes hand in hand to enhance all children’s physical and intellectual development.

FREE Program - No bookings required 

‘Monk has achieved a show that is entertaining, educational and also simply fun – which in my opinion brings it close to super’

– Witness Performance 4 Stars

“I for one look forward to learning new Auslan signs and hearing stories from Super Jenny!’s Nanna in coming episodes. Job well done Jennifer Monk and La Mama for Kids.”

– Artshub

Created and Performed by Jennifer Monk

Music and Lyrics by Natalie Jeffreys

Production and Costume designer by Oliver Ross

Image by Abigail Wilson at BeScene

Harvard's beloved blonde takes the stage by glittery pink storm

Tue 5 - Wed 6 April | 7PM | GPAC Theatre

Based on the award-winning Broadway musical and the smash hit motion picture, Legally Blonde The Musical JR. is a fabulously fun journey of self-empowerment and expanding horizons. The show's instantly recognizable songs are filled with humor, wit and sass — leaving cast members and audiences alike seeing pink!

Legally Blonde JR. follows the transformation of Elle Woods as she tackles stereotypes, snobbery and scandal in pursuit of her dreams.

When Elle's boyfriend, Warner, dumps her and heads to Harvard, claiming she's not "serious" enough, Elle takes matters into her own hands, crafting a showy song-and-dance personal essay and charming her way into law school. Befriending classmate, Emmett, and spunky hairdresser, Paulette, along the way, Elle finds that books and looks aren't mutually exclusive. As Elle begins outsmarting her peers, she realizes that law may be her natural calling after all.