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Positive Ageing Festival: Latrobe Leisure Morwell Gentle Moves class

Gentle Movers Image

Latrobe City Council is committed to supporting our community members as they age by creating opportunities to respect, consider and plan for their needs to age positively.

During October, we will be celebrating Positive Ageing with exciting free activities and events throughout the municipality for members of the community aged 55+.





The Gentle Moves Class is a no impact, very gentle, chair-based class to improve range of motion, balance, strength, hand -eye coordination and support performing daily activities with more confidence. Equipment may include chi balls, light resistance bands and body movements. Class runs 45 mins.

Wear comfortable clothing and footwear. Bring a water bottle and towel.







 

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